Friday WOD - 18 June 2010
Location:
"Grace-ful Mile"
For time:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Phosphagen
- Oxidative
- Mode
- Monostructural
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Squat stretch
- You choose your own warm-up (five minutes):
- Push: ?
- Pull: ?
- Midline flex: ?
- Midline extend: ?
- Hip open / close: ?
- Clean
- Jerk
"Grace-ful Mile"
For time:
- Clean and Jerk x30
- Run 1 mile
- GHD sit-up, 3x15
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- How does your sugar stack up?
- Post your replies to the comments below.
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