Saturday WOD - 19 June 2010
Location:
"Function and Form"
Team circuit, many minutes each station, as many rounds as time allows:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Open area north of the Weatherbeater, west of the rodeo grounds.
- 6am
- 9am
- 6pm
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Oxidative
- Mode
- Odd objects!
- Core to extremity dynamic stretch and body movement
- Push a little, run a little, squat a little...
- HS
- TF
- BC
- SD
"Function and Form"
Team circuit, many minutes each station, as many rounds as time allows:
- HS
- TF
- BC
- SD
- Run
- None
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Functional...right?
- Post your replies to the comments below.
Comments