One of ONDEG's "plank owners" Karen Lohman recently wrote a testimonial after Jessica's persistent urging.  Read it here.

Karen is "no stranger to pain".  Even though she suffers from consistent pain in her knee, she never fails to put forth her best efforts in the WODs.  She understands that scaling, modifying and substituting are important if you want to continue with WODs despite injury.

Thanks for your inspiration Karen.  And thanks to both you and your husband Rick for being so consistent.  It's great having you as part of the ONDEG family from the beginning!

Let's get FOGGED UP!