Tuesday WOD - 29 June 2010
Location:
Compare to 18 May, 23 Feb, 12 Jan, 11 Dec, 04 Nov, 29 Sep,
"Annie"
50-40-30-20-10:
5x3
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- 2x10:
- Push: dip
- Pull: pull-up
- Midline flex: KTE
- Midline extend: good morning
- Hip open / close: squat
- Double-under
- Sit-up
Compare to 18 May, 23 Feb, 12 Jan, 11 Dec, 04 Nov, 29 Sep,
"Annie"
50-40-30-20-10:
- Double-under
- Sit-up
5x3
- Deadlift
- Wall ball, 3x30
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
-
Marc: How do you avoid injuries?
-
Jim: First let me say that if you train long and hard enough, you will get injured at some point. I truly believe that. Even overuse injuries occur to the smartest. To avoid injuries, first and foremost, I make sure I use to use proper form on all exercises. Even if you’re not injured the first 10 or 100 times you lift improperly, it will catch up with you. Second, I make sure to keep my training balanced – pulling as much, if not more than I push, as well as keeping plenty of posterior work in the mix. (from an interview with Jim Bathurst)
- Post your replies to the comments below.
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