Wednesday WOD - 30 June 2010
Location:
Compare to 06 February 2010
AMRAP, 10 minutes:
Compare to 18 March 2010
"Jumping Bear"
AMRAP, 15 minutes:
Compare to 23 September 2009
AMRAP, 20 minutes:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Oxidative
- Mode
- Monostructural
- Gymnastics
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- 1x15
- Push: push-up
- Pull: pull-up
- Midline flex: sit-up
- Midline extend: Superman
- Hip open / close: OHS
- All skills involved in WODs
Compare to 06 February 2010
AMRAP, 10 minutes:
- Jumping pull-up x25
- KB swing x25
- Burpee x25
Compare to 18 March 2010
"Jumping Bear"
AMRAP, 15 minutes:
- Clean / push press / back squat / push press x5
- Double-under x30
Compare to 23 September 2009
AMRAP, 20 minutes:
- Burpee x5
- Deadlift x10 (at least 50% of max)
- Double-under x20 (singles x60)
- Run, 2 miles
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Are you getting the maximum possible benefit from your fitness program?
- Post your replies to the comments below.
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