ONDEG Fitness: Monthly Archives for July 2010

Saturday WOD - 31 July 2010

Posted by Paul at Fri, 30 Jul 2010 12:24:00 GMT | Add Comment

Friday WOD - 30 July 2010

Posted by Paul at Fri, 30 Jul 2010 04:03:00 GMT | Add Comment

Wednesday WOD - 28 July 2010

Posted by Paul at Tue, 27 Jul 2010 20:27:00 GMT | Add Comment

Tuesday WOD - 27 July 2010

Posted by Paul at Mon, 26 Jul 2010 22:18:00 GMT | Add Comment

Alternatives

Posted by Paul at Sun, 25 Jul 2010 21:02:00 GMT | View Comments (3) | Add Comment

Monday WOD - 26 July 2010

Posted by Paul at Sun, 25 Jul 2010 20:08:00 GMT | View Comments (2) | Add Comment

Sunday WOD - 25 July 2010

Posted by Paul at Sat, 24 Jul 2010 19:19:00 GMT | Add Comment

Interested in a High Ropes Course Road Trip?

Posted by Paul at Fri, 23 Jul 2010 12:26:00 GMT | View Comments (3) | Add Comment

Saturday WOD - 24 July 2010

Posted by Paul at Fri, 23 Jul 2010 11:36:00 GMT | Add Comment

Friday WOD - 23 July 2010

Posted by Paul at Thu, 22 Jul 2010 15:38:00 GMT | Add Comment

Thursday WOD - 22 July 2010

Posted by Paul at Wed, 21 Jul 2010 16:30:00 GMT | Add Comment

Another ONDEG Hike Coming Up!

Posted by Paul at Wed, 21 Jul 2010 08:15:00 GMT | View Comments (4) | Add Comment

Wednesday WOD - 21 July 2010

Posted by Paul at Tue, 20 Jul 2010 21:11:00 GMT | View Comments (4) | Add Comment

Tuesday WOD - 20 July 2010

Posted by Paul at Mon, 19 Jul 2010 13:40:00 GMT | View Comments (2) | Add Comment

Monday WOD - 19 July 2010

Posted by Paul at Sun, 18 Jul 2010 17:04:00 GMT | Add Comment

Sunday WOD - 18 July 2010

Posted by Paul at Sun, 18 Jul 2010 12:19:00 GMT | Add Comment

Saturday WOD - 17 July 2010

Posted by Paul at Fri, 16 Jul 2010 19:41:00 GMT | View Comments (2) | Add Comment

Happy Birthday Eva!

Posted by Paul at Thu, 15 Jul 2010 09:39:00 GMT | Add Comment

Great Falls Workouts!

Posted by Paul at Wed, 14 Jul 2010 15:45:00 GMT | Add Comment

Friday WOD - 16 July 2010

Posted by Paul at Wed, 14 Jul 2010 15:43:00 GMT | View Comments (2) | Add Comment

Thursday WOD - 15 July 2010

Posted by Paul at Wed, 14 Jul 2010 15:32:00 GMT | Add Comment

Wednesday WOD - 14 July 2010

Posted by Paul at Tue, 13 Jul 2010 21:09:00 GMT | View Comments (6) | Add Comment

Tuesday WOD - 13 July 2010

Posted by Paul at Tue, 13 Jul 2010 21:03:00 GMT | Add Comment

Monday WOD - 12 July 2010

Posted by Paul at Sat, 10 Jul 2010 15:47:00 GMT | View Comments (2) | Add Comment

Sunday WOD - 11 July 2010

Posted by Paul at Sat, 10 Jul 2010 15:43:00 GMT | Add Comment

Saturday WOD - 10 July 2010

Posted by Paul at Sat, 10 Jul 2010 15:31:00 GMT | Add Comment

Hike Sunday!

Posted by Paul at Wed, 07 Jul 2010 12:33:00 GMT | Add Comment

Friday WOD - 09 July 2010

Posted by Paul at Wed, 07 Jul 2010 11:30:00 GMT | View Comments (1) | Add Comment

Thursday WOD - 08 July 2010

Posted by Paul at Wed, 07 Jul 2010 09:36:00 GMT | View Comments (1) | Add Comment

Wednesday WOD - 07 July 2010

Posted by Paul at Tue, 06 Jul 2010 07:49:00 GMT | Add Comment

6am Group Checking for PR's

Posted by Paul at Tue, 06 Jul 2010 07:41:00 GMT | Add Comment

Tuesday WOD - 06 July 2010

Posted by Paul at Mon, 05 Jul 2010 12:56:00 GMT | Add Comment

Monday WOD - 05 July 2010

Posted by Paul at Sun, 04 Jul 2010 18:01:00 GMT | Add Comment

Hiking WOD - Hidden Lake

Posted by Paul at Thu, 01 Jul 2010 15:40:00 GMT | View Comments (1) | Add Comment

Saturday WOD - 03 July 2010

Posted by Paul at Thu, 01 Jul 2010 14:49:00 GMT | View Comments (3) | Add Comment
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