Saturday WOD - 03 July 2010
Location:
"Death by 10 yards" (two rounds)
Compare to: 17 November 2009, 26 September 2009
Study as Much as You Sweat:
- Choteau Schools Athletic Fields
- 6am
- 7:15am (Water WOD at Choteau Lions Pool)
- 9am
6pmNO evening workout! Come to the fights and cheer on the Mexican Tornado!
- Metabolic conditioning
- Glycolytic
- Mode
- Monostructural
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Wrist stretch
- Achilles stretch
- Tabata burpees
- Frisbee 500
- Running :o)
"Death by 10 yards" (two rounds)
Compare to: 17 November 2009, 26 September 2009
- Run 10 yards in the first minute, 20 yards in the second minute, 30 yards in the third minute...continue this pattern until you cannot complete the required distance for that minute.
- None
Study as Much as You Sweat:
- The year is half over...how's your new year's resolution coming along?
- Fruits and veggies...eat 'em before they rot. (thanks to CrossFit NYC for the link)
- How about this race as a substitute for a WOD?
- Post your replies to the comments below.
OMG! Even a memory test! Wow---boiling eggs in the rain? Throwing bike chains in the pond? Wow!!! What a race. Go Marines
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First, New Year's Resolution: Tuesday will represent one year since I started CrossFit, and I could never have imagined that I would turn my life around, and accomplish all that I have in such a short time. Though painful, I must have been having fun, because this past year has flown by like nothing. I'm in the best physical shape I've ever been in, so much so, that the Death Race actually looks more intriguing to me than intimidating. Last year I watched the boxing Smoker from the stands, but this year I'll get to test my fitness level inside the ring for yet another first. At this point, nothing seems impossible. In a little over a month, I'll compete at the Rx'd level of a competition I placed first in last year at the beginner's level; it should be a real test of how far I've come.
Hard work pays off!
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They made it very clear...only Marines are crazy enough for this. We'll cheer you on!
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