Monday WOD - 05 July 2010
Location:
Perform a 3x5 progression of each exercise. After completing each progression, run 800m (two laps around block).
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Oxidative
- Mode
- Monostructural
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- 2x15:
- Push: dip
- Pull: body row
- Midline flex: KTE
- Midline extend: good morning
- Hip open / close: walking lunge
- Press
- Push press
- Push jerk
Perform a 3x5 progression of each exercise. After completing each progression, run 800m (two laps around block).
- Press
- Push press
- Push jerk
- GHD back extension, 3x10
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