Wednesday WOD - 07 July 2010
Location:
"Helen"
Three rounds for time:
Study as Much as You Sweat:
Nutrition Tipof the Day:
Daily Pondering /Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- Monostructural
- Gymnastics
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Squat stretch
- Burgener warm-up (clean progression)
- KB swing
- Hang power clean
"Helen"
Three rounds for time:
- Run 400m
- KB swing (1.5 pood / 53#) x21
- Pull-up x12
- Hang power clean, 3x5
Study as Much as You Sweat:
Nutrition Tipof the Day:
Daily Pondering /Question of the Day:
- What does your doctor tell you to eat?
- Post your replies to the comments below.
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