Friday WOD - 09 July 2010
Location:
"Nancy"
Compare to 11 June 2010
Five rounds for time:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Glycolytic
- Oxidative
- Mode
- Monostructural
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Squat stretch
- 3x10 (ten minute tap-out):
- Push: dip
- Pull: body row
- Midline flex: KTE
- Midline extend: Superman
- Hip open / close: OHS
- Goats
- Getting the bar from the ground into the OHS position
"Nancy"
Compare to 11 June 2010
Five rounds for time:
- Run 400m
- OHS x15 (95# / 65#)
- GHD sit-up 3x10
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Why haven't you subscribed to the CrossFit Journal ?
- Post your replies to the comments below.
What would be a good sub for the ohs if you don't have a bar? i did kettle bell swings with my milk jug the other night...lol. Thanks!
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