Friday WOD - 16 July 2010
Location:
"How Can I Get Out of This?"
Compare to 01 December 2009 / 22 January 2010 / 15 June 2010
10 rounds for time:
Study as Much as You Sweat:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Wrist stretch
- Achilles stretch
- 2 x 10:
- Dip
- KB Press
- KTE
- Superman (hold each for 3 seconds)
- Static lunge (10 each side)
- Burpee pull-up
- Inverted man-maker
"How Can I Get Out of This?"
Compare to 01 December 2009 / 22 January 2010 / 15 June 2010
10 rounds for time:
- DU x20
- Burpee pull-up x5
- or -
- DU x20
- Inverted man-maker x5
- Weighted overhead walking lunges 3 x 20 (steps)
Study as Much as You Sweat:
- Can this exercise make you a man?
Daily Pondering / Question of the Day:
- Do your friends and family give you a hard time about your fitness "cult"? What do you tell them when they mock you? Do you challenge them to a test of fitness? Do you smile and say "yes, but it's a good cult!"? Do you break down and cry and beg them to not tell your mother you've become a fanatic?
- Post your replies to the comments below.
ONDEG~ it's like a cult... but without the creepy leader. Instead, we've got "Captain Insano!"
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I think that's a compliment?!?! :o)
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