Tuesday WOD - 20 July 2010
Location:
"Death by _____" (your choice of external load / weightlifting movement)
Compare to: 14 December 2009 / 30 March 2010 (deadlift)
With a continuously running clock, do one _____ every minute, adding one _____ for every additional minute. Continue until you cannot complete the required reps in that minute.
"Death by _____" (your choice of monostructural movement)
Compare to: 01 January 2010 (burpee)
With a continuously running clock, do one _____every minute, adding one _____ for every additional minute. Continue until you cannot complete the required reps in that minute.
Study as Much as You Sweat:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Oxidative
- Mode
- Monostructural
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Wrist stretch
- 2 x 10:
- Push: push-up
- Pull: pull-up
- Midline flex: sit-up
- Midline extend: good morning
- Hip open / close: OHS
- Review as needed
"Death by _____" (your choice of external load / weightlifting movement)
Compare to: 14 December 2009 / 30 March 2010 (deadlift)
With a continuously running clock, do one _____ every minute, adding one _____ for every additional minute. Continue until you cannot complete the required reps in that minute.
- Deadlift
- Press
- Ground to overhead
- KB swing
- Wall ball
- Thruster
- ???
"Death by _____" (your choice of monostructural movement)
Compare to: 01 January 2010 (burpee)
With a continuously running clock, do one _____every minute, adding one _____ for every additional minute. Continue until you cannot complete the required reps in that minute.
- Slider
- Plate push
- Double-under
- Row (calories)
- Run (laps)
- Burpee
- ???
- None
Study as Much as You Sweat:
- Not sure which exercise you want to do? Check this out to help you decide.
Daily Pondering / Question of the Day:
- Paleolithic diet
What is it?
Lean meat, fish, fruits, vegetables, root vegetables, eggs, nuts etc.
What is it not?
Grains, dairy products, refined sugar, fats and oils. Today, these provide about 70% of the caloric intake in Western societies. And salt intake is much higher now.
Why bother?
It prevents heart disease, stroke and some forms of cancers. Beneficial effect on overweight, digestive problems and more. - More here.
- Post your replies to the comments below.
Home WOD
Death by Deadlift-110 lbs: 10 minutes-last minute I finished 10 reps in 32 seconds, but i couldn't go anymore.
Death by Burpees- 8 minutes
And, I've been Ritz Cracker free for over a week now :)
Reply to this
Nice job Christina! You must have a weight set at home? Keep us up to date on your home workouts...it's very inspiring to know that you are hitting the WODs all by yourself....and that you are "cracker-free"! YOU GO GIRL.
Reply to this