Friday WOD - 23 July 2010
Location:
"KB Windmill Cycle"
Three rounds for time, left and right arm x5 in each round:
Study as Much as You Sweat:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Glycolytic
- Oxidative
- Mode
- Body weight / Gymnastics
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Bottoms-up TGU
- KB swing
- KB clean
- KB press / push press / push jerk
- KB windmill
"KB Windmill Cycle"
Three rounds for time, left and right arm x5 in each round:
- Swing
- Clean
- Press / push press / push jerk
- Windmill
- TGU
- Box jump, work to max height
Study as Much as You Sweat:
- How to Fix Your Kettlebell Clean
- Think of zipping your jacket...less arc than the swing.
- Use hips to generate power...no curls.
- Push hand under bell...no over the top and slamming on the forearm.
Daily Pondering / Question of the Day:
- "When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments." -Thomas Jefferson
- Post your replies to the comments below.
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