Monday WOD - 26 July 2010
Location:
5 x 5 of each:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Mode
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Wrist stretch
- Windmill stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- Run:
- Forward
- High knees
- High heels
- Skip
- Sideways x2
- Deadlift
- Press
- GHD sit-up
5 x 5 of each:
- Deadlift
- Press
- GHD sit-up, 3x10
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- What is your favorite strength building exercise?
- Post your replies to the comments below.
deadlift of course! :) I like arm stuff but i feel it probably would be beneficial if i started working more on the leg/thigh area.
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OVERHEAD SQUAT, BABY! Maybe it's because men struggle with this lift more than women, and it makes me feel strong to outlift the Sheriff on at least one lift (he is a Viking), maybe it's because it's half of the Snatch (which I dig), maybe it's because it works the core like KTE, but without having to tear up your hands, or maybe it's because the OHS is revered as the "King of Squats". I'm a Leo, after all, and everyone knows the lion's revered as the King of the animal kingdom. How's that for astrophysicalanalysis? OHS. It's just so bad@$$!
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