Friday WOD - 30 July 2010
Location:
"fRan"
Using dumbbells, perform the following for time:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Glycolytic
- Oxidative
- Mode
- Monostructural
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- 2x10:
- Push: push-up
- Pull: pull-up
- Midline flex: KTE
- Midline extend: Superman
- Hip open / close: OHS
- Clean
- Thruster
"fRan"
Using dumbbells, perform the following for time:
- Thruster x21
- Run 1200m (3 laps)
- Thruster x15
- Run 800m (2 laps)
- Thruster x9
- Run 400m (1 lap)
- GHD sit-up, 3x10
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- "You must be interested in finding the best way, not in having your own way." -John Wooden
- Post your replies to the comments below.
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