Monday WOD - 02 August 2010
Location:
Pair up in order of arrival from the run. Take turns giving max effort in order to get max distance in eight minutes on each:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill
- Wrist stretch
- Achilles stretch
- Three minute AMRAP: with a single KB in the right hand, perform the following exercises three times each, then switch to the left arm. Repeat.
- Swing
- Clean
- Press
- Windmill
- Run to Morman Church (touch the front door)
- None
Pair up in order of arrival from the run. Take turns giving max effort in order to get max distance in eight minutes on each:
- Rower
- Bike
- Plate push
- GHD back extension, 3 x10
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Ever heard of The Parasympathetic Secret ?
- Post your replies to the comments below.
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