Tuesday WOD - 03 August 2010
Location:
"CrossFit Montana Winter Challenge WOD #2" (modified (alot)...DU's instead of 400m run, regular burpees instead of burpee frog jump, KB swing subbed for weighted shuttle run)
One round, storm through for time. Twenty minute tap-out.
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- Body weight / Gymnastics
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Wrist stretch
- Achilles stretch
- 1 x 15:
- Push: push-up
- Pull: pull-up
- Midline flex: sit-up
- Midline extend: Superman
- Hip open / close: OHS
- Burgener warm-up (snatch progression)
- Hang power snatch
- Ground to overhead anyway
"CrossFit Montana Winter Challenge WOD #2" (modified (alot)...DU's instead of 400m run, regular burpees instead of burpee frog jump, KB swing subbed for weighted shuttle run)
One round, storm through for time. Twenty minute tap-out.
- DU x50 (singles x4)
- Ground to overhead anyway x15 (Rx'd = 135/95, Intermediate = 95/65, Beginner = 75/45)
- Burpee x20
- KB swing (single arm Russian) x50 (Rx'd = 53/35, Intermediate = 44/25, Beginner = 25/15)
- Burpee x20
- Ground to overhead anyhow x15
- DU x50 (singles x4)
- None
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- "Don't be a time manager, be a priority manager. Cut your major goals into bite-sized pieces. Each small priority or requirement on the way to ultimate goal become a mini goal in itself." -Denis Waitley
- Post your replies to the comments below.
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