Wednesday WOD - 04 August 2010 (competitor WOD)
Today we are featuring a workout for our competitors. It is the second workout from the Montana StateGames in 2009. (Note: the Montana State Games is now the BridgerCrossFit Showdown.)
We did this WOD back on 09 January 2010, however it was scaled up to five rounds..
Three rounds for time:
We did this WOD back on 09 January 2010, however it was scaled up to five rounds..
Three rounds for time:
- Hang power snatch x10
- Burpee x20
- Wall ball x30
- Double-under x40
- Rx’d: 95# male / 65# female
- Option B: 65# male / 45# female
- Option C: 45# male / 35# female
- Rx’d: 20# male / 14# female (10 foot targets)
- Option B: 14# male / 8# female (10 foot targets)
- Option C: 10# male (10 foot target) / 8# female (8 foot target)
- Rx’d: 40 double-unders. No exceptions.
- Option B: You may choose either 40 double-unders or 120 singles. Must declare your choice before 3-2-1 go!
- Option C: You may choose either 40 double-unders or 120 singles. Must declare your choice before 3-2-1 go!
Yeah, I know you think this is funny!! And, Yes so do I!I HAVE NOT REPEATED THIS WORKOUT SINCE LAST YEAR!!! Why would I do that to myself?
So I am going to throw myself under the bus and admit that I got "carried away" with my day yesterday and never made it into the gym! I DID go to Lewis and Clark Caverns and hike about 6 miles, plus take the 2hour/2mile tour under ground! None the less I AM DOING THIS TODAY! My punishment for taking two days off in a row.
I can not wait! Time to follow....
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