Wednesday WOD - 03 August 2010
Location:
"Acronyms Gone Bad"
Five rounds, 30 seconds each station, rest 30 seconds between rounds. One point for each rep.
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- Review all WOD exercises
- RDL
- OHS
- KBP
"Acronyms Gone Bad"
Five rounds, 30 seconds each station, rest 30 seconds between rounds. One point for each rep.
- KBP (push)
- KTE (midline flex)
- JPU (pull)
- RDL (midline extend)
- OHS (hip open / close)
- Deadlift 5x3
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- The new box!
- Post your replies to the comments below.
The New Box! Located conviently, close to the cemetery, in the event of a coronary attack!
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19:45 - 2 Rounds
I comitted to 2. Its been a long time since I really hit it hard. I feel very strong, but my endurance and cardio are crap! But that is why I am here.
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