Monday WOD - 09 August 2010
Location:
Compare to 27 February 2010 / 22 December 2009 / 23 November 2009 / 07 June 2010
"Barbara"
Five rounds, 35 minute tap-out:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Glycolytic
- Oxidative
- Mode
- Body weight / Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- 1 x15:
- Push: dip
- Pull / Hip open / close: SDHP
- Midline flex: KTE
- Midline extend: Superman
- Standards for Barbara
- Hang snatch
Compare to 27 February 2010 / 22 December 2009 / 23 November 2009 / 07 June 2010
"Barbara"
Five rounds, 35 minute tap-out:
- Pull-up x20
- Push-up x30
- Sit-up x40
- Squat x50
- Hang snatch, 5x3
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- "A ship in harbor is safe--but that is not what ships were built for." -Admiral Grace Hopper
- Post your replies to the comments below.
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