Saturday WOD - 07 August 2010
Location:
1RM:
"Karen" (modified)
Compare to: 02 February 2010
For time:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 7:15am (Water WOD at Choteau Lions Pool)
- 9am
- 6pm
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Wrist stretch
- Achilles stretch
- 2x10:
- Push: push-up
- Pull: pull-up
- Midline flex: KTE
- Midline extend: good morning
- Hip open / close: OHS
- OHS
- Burgener snatch progression
- Power snatch
1RM:
- Hang power snatch
"Karen" (modified)
Compare to: 02 February 2010
For time:
- Wall ball x150
- None
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