Tuesday WOD - 10 August 2010
Location:
"Isabel's Smile"
For time:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Oxidative
- Mode
- Monostructural
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- 2 x 10:
- Push: push-up
- Pull: body row
- Midline flex: flutter kick
- Midline extend: good morning
- Hip open / close: OHS
- Snatch
"Isabel's Smile"
For time:
- Snatch x30
- Run 1 mile
- Press 3x10
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- What part or parts of the "Nutrition Tip of the Day" do you agree with or disagree with? Has anything been left out?
- Post your replies to the comments below.
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