Saturday WOD - 14 August 2010
Location:
Compare to: 21 June 2010 / 03 November 2009 / 17 October 2009 / 14 September 2009
For time:
Don't forget:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 7:15am (Water WOD at Choteau Lions Pool)
- 9am
- 6pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Wrist stretch
- Achilles stretch
- 2 x 15:
- Pull: KB SDHP
- Midline flex: KB seated twist
- Midline extend: KB good morning
- Press / Hip open / close: KB thruster
- Run ;o)
- Deadlift 3x5
Compare to: 21 June 2010 / 03 November 2009 / 17 October 2009 / 14 September 2009
For time:
- Run 4 miles
- GHD back extension, 3x10
Don't forget:
- BBQ at Steve and Allison's tonight!
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