Monday WOD - 16 August 2010
Location:
Five rounds for time:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- 1 x20:
- Push: push-up
- Pull: pull-up
- Midline flex: sit-up
- Midline extend: Superman
- Hip open / close: OHS
- Thruster
- Deadlift 5x3
Five rounds for time:
- Thruster x10 (85# males / 55# females)
- Sit-up x20
- Box jump, max height (3 attempts)
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- "Egotism is the anesthetic that dulls the pain of stupidity." -Frank Leahy
- Post your replies to the comments below.
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