Tuesday WOD - 17 August 2010
Location:
Each WOD is a 7 minute AMRAP:
WOD #1:
Study as Much as You Sweat:
Nutrition Tip of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Glycolytic
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Wrist stretch
- 2 x 10:
- Push: dip
- Pull: body row
- Midline flex: KTE
- Midline extend: good morning
- Hip open / close: lunge jump
- Kipping pull-up
Each WOD is a 7 minute AMRAP:
WOD #1:
- DU x30
- Metronome x5
- Row 200m
- Burpee x10
- Bike 0.5 mile
- Jumping pull-up x20
- Shuttle plate push / run x1 (push plate to end, run back...45, 25 and 10 pound plates)
- Tucker shoot-thru x4
- None
Study as Much as You Sweat:
Nutrition Tip of the Day:
- "You can eat 2,000 calories of food that fuels your workouts, and nourishes your body, or 2,000 empty calories of fast food, chips, soda, sugar. Even though it's the same number of calories your results for health and energy will be completely different." -Courtesy of Rearick Strength
- What's wrong with empty calories?
- Post your replies to the comments below.
Comments