Wednesday WOD - 18 August 2010
Location:
(compare to 14 April 2010, 02 June 2010)
"GUane"
Modified "DUane". 20-14-8 of each:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Glycolytic
- Oxidative
- Mode
- Monostructural
- Gymnastics
- Weightlifting
- Shoulder stretch
- Core to extremity dynamic stretch and body movement
- Windmill stretch
- Wrist stretch
- Achilles stretch
- 2 x 10
- Push: ring push-up
- Pull: body row
- Midline flex: sit-up
- Midline extend: Superman (3 second hold)
- Hip open / close: front squat with kettlebells
- Turkish get-up
- Handstand push-up
(compare to 14 April 2010, 02 June 2010)
"GUane"
Modified "DUane". 20-14-8 of each:
- Double-under
- Turkish get-up (half each arm)
- Double-under
- Handstand push-up
- Row, 1000m
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- "Everything I ever did in my life that was worthwhile, I caught hell for." Earl Warren
- Post your replies to the comments below.
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