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ONDEG Fitness: Monthly Archives for September 2010
Friday WOD - 01 October 2010
Posted by Paul at
Thu, 30 Sep 2010 06:00:00 GMT
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Thursday WOD - 30 September 2010
Posted by Paul at
Wed, 29 Sep 2010 06:00:00 GMT
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Barbells for Boobs Fundraiser
Posted by Paul at
Tue, 28 Sep 2010 20:46:00 GMT
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Friday's WOD: Indoor and Outdoor
Posted by Paul at
Tue, 28 Sep 2010 12:28:00 GMT
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Wednesday WOD - 29 September 2010
Posted by Paul at
Tue, 28 Sep 2010 06:00:00 GMT
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Tuesday WOD - 28 September 2010
Posted by Paul at
Mon, 27 Sep 2010 06:00:00 GMT
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Monday WOD - 27 September 2010
Posted by Paul at
Sun, 26 Sep 2010 17:47:16 GMT
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Sunday WOD - 26 September 2010
Posted by Paul at
Sun, 26 Sep 2010 16:40:00 GMT
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Nutrition Seminar - Thursday, 30 September 2010
Posted by Paul at
Wed, 22 Sep 2010 20:43:01 GMT
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ONDEG Goes UPDEAR Again
Posted by Paul at
Wed, 22 Sep 2010 14:52:00 GMT
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Saturday's WOD is a 20 Minute Row...How Far Can You Go?
Posted by Paul at
Wed, 22 Sep 2010 14:51:00 GMT
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Wylde on Health
Posted by Paul at
Wed, 22 Sep 2010 14:50:00 GMT
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Friday WOD - 24 September 2010
Posted by Paul at
Wed, 22 Sep 2010 14:46:00 GMT
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Thursday WOD - 23 September 2010
Posted by Paul at
Wed, 22 Sep 2010 10:39:00 GMT
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Wednesday WOD - 22 September 2010
Posted by Paul at
Tue, 21 Sep 2010 18:56:00 GMT
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Tuesday WOD - 21 September 2010
Posted by Paul at
Mon, 20 Sep 2010 07:03:00 GMT
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Monday WOD - 20 September 2010
Posted by Paul at
Sun, 19 Sep 2010 19:07:00 GMT
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Saturday WOD - 18 September 2010
Posted by Paul at
Fri, 17 Sep 2010 19:28:00 GMT
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Friday WOD - 17 September 2010
Posted by Paul at
Thu, 16 Sep 2010 21:07:12 GMT
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Wednesday WOD - 15 September 2010
Posted by Paul at
Tue, 14 Sep 2010 20:48:00 GMT
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Tuesday WOD - 14 September 2010
Posted by Paul at
Mon, 13 Sep 2010 14:58:00 GMT
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Soreness - The CrossFit Perspective
Posted by Paul at
Sun, 12 Sep 2010 21:35:00 GMT
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On Ramp Starting Monday, September 13th @8pm.
Posted by Paul at
Sun, 12 Sep 2010 18:26:00 GMT
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ONDEG ONDEAR
Posted by Paul at
Sun, 12 Sep 2010 18:02:00 GMT
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Monday WOD - 13 September 2010
Posted by Paul at
Sun, 12 Sep 2010 17:52:00 GMT
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Sunday WOD - 12 September 2010
Posted by Paul at
Sun, 12 Sep 2010 17:41:00 GMT
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Saturday WOD - 11 September 2010
Posted by Paul at
Fri, 10 Sep 2010 15:49:00 GMT
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Friday WOD - 10 September 2010
Posted by Paul at
Thu, 09 Sep 2010 17:42:00 GMT
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Swing On!
Posted by Paul at
Wed, 08 Sep 2010 19:46:00 GMT
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Thursday WOD - 09 September 2010
Posted by Paul at
Wed, 08 Sep 2010 16:29:00 GMT
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Safety Tips From Rip
Posted by Paul at
Tue, 07 Sep 2010 11:42:18 GMT
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Wednesday WOD - 08 September 2010
Posted by Paul at
Tue, 07 Sep 2010 10:24:00 GMT
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Ear Mountain Hike This Saturday
Posted by Paul at
Tue, 07 Sep 2010 09:27:00 GMT
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Tuesday WOD - 07 September 2010
Posted by Paul at
Mon, 06 Sep 2010 19:23:00 GMT
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On Ramp Starts Next Monday, September 13th @ 8pm
Posted by Paul at
Mon, 06 Sep 2010 11:08:00 GMT
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ONDEG Photo Albums Now Online!
Posted by Paul at
Mon, 06 Sep 2010 10:52:00 GMT
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New Box, First WOD
Posted by Paul at
Mon, 06 Sep 2010 06:57:00 GMT
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Schedule Additions
Posted by Paul at
Sun, 05 Sep 2010 22:04:29 GMT
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Moving Right Along...
Posted by Paul at
Sun, 05 Sep 2010 21:05:00 GMT
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Monday WOD - 06 September 2010
Posted by Paul at
Sun, 05 Sep 2010 20:15:00 GMT
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Saturday WOD - 04 September 2010
Posted by Paul at
Fri, 03 Sep 2010 19:24:00 GMT
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Friday WOD - 03 August 2010
Posted by Paul at
Thu, 02 Sep 2010 20:01:00 GMT
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Wednesday WOD - 01 September 2010
Posted by Paul at
Thu, 02 Sep 2010 19:45:00 GMT
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