ONDEG Fitness: Monthly Archives for September 2010

Friday WOD - 01 October 2010

Thursday WOD - 30 September 2010

Barbells for Boobs Fundraiser

Friday's WOD: Indoor and Outdoor

Wednesday WOD - 29 September 2010

Tuesday WOD - 28 September 2010

Monday WOD - 27 September 2010

Sunday WOD - 26 September 2010

Nutrition Seminar - Thursday, 30 September 2010

ONDEG Goes UPDEAR Again

Saturday's WOD is a 20 Minute Row...How Far Can You Go?

Wylde on Health

Friday WOD - 24 September 2010

Thursday WOD - 23 September 2010

Wednesday WOD - 22 September 2010

Tuesday WOD - 21 September 2010

Monday WOD - 20 September 2010

Saturday WOD - 18 September 2010

Friday WOD - 17 September 2010

Wednesday WOD - 15 September 2010

Tuesday WOD - 14 September 2010

Soreness - The CrossFit Perspective

On Ramp Starting Monday, September 13th @8pm.

ONDEG ONDEAR

Monday WOD - 13 September 2010

Sunday WOD - 12 September 2010

Saturday WOD - 11 September 2010

Friday WOD - 10 September 2010

Swing On!

Thursday WOD - 09 September 2010

Safety Tips From Rip

Wednesday WOD - 08 September 2010

Ear Mountain Hike This Saturday

Tuesday WOD - 07 September 2010

On Ramp Starts Next Monday, September 13th @ 8pm

ONDEG Photo Albums Now Online!

New Box, First WOD

Schedule Additions

Moving Right Along...

Monday WOD - 06 September 2010

Saturday WOD - 04 September 2010

Friday WOD - 03 August 2010

Wednesday WOD - 01 September 2010