Friday WOD - 03 August 2010
Location:
"2008 CrossFit Games Deadlift / Burpee WOD"
Compare to: 09 October 2009, 08 January 2010, 13 July 2010
Five rounds for time:
Study as Much as You Sweat:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- Body weight / Gymnastics
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- 2x10:
- Push / Hip open / close: thruster
- Pull: pull-up
- Midline flex: KTE
- Midline extend: good morning
- OHS
- Sotts press
- Rope climb
- Box jump, max height
- Rope climb practice
"2008 CrossFit Games Deadlift / Burpee WOD"
Compare to: 09 October 2009, 08 January 2010, 13 July 2010
Five rounds for time:
- Deadlift x5 (275# / 185#)
- Burpee x 10
- Rope climb, 3x
Study as Much as You Sweat:
- Rope climbing with Mikko Salo at CrossFit Santa Cruz - video [wmv ] [mov ]
Comments