Saturday WOD - 04 September 2010
Location:
"Team Air Walk"
Group will split into teams. Thirty minutes to get max distance on Airdyne and farmer's walk (carrying a 25 pound dumbell in each hand).
Post-WOD skill / strengthening / conditioning:
Study as Much as You Sweat: Nutrition Tip of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 9am
- 6pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Wrist stretch
- Achilles stretch
- Tabata duck walk
- Duck walk
- Farmer's walk
"Team Air Walk"
Group will split into teams. Thirty minutes to get max distance on Airdyne and farmer's walk (carrying a 25 pound dumbell in each hand).
Post-WOD skill / strengthening / conditioning:
- Rope climb, 3x
Study as Much as You Sweat: Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Let's have it! What do you think of the new box!?!?!
- Post your replies to the comments below.
It's like a newborn baby; exciting, overwhelming, and yet it comes with unmet needs requiring attention and care to survive... I have no doubt this is one community love-child we can thank all the athletes for helping to make, and count on to keep it alive and thriving. Thank you everyone! I'M GLOWING.
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