On Ramp Starts Next Monday, September 13th @ 8pm
If you know of anyone interested in beginning our program, be sure to tell them about our next "On Ramp" which starts at 8pm on Monday, September 13th.
"On Ramp" is our beginners' training. It is designed to introduce our program and the CrossFit methodology. The most important aspects of our training are safety and efficacy. It's important that new people perform movements safely and effectively before "ramping up" the intensity.
The training begins at 8pm sharp. Participants should be ready for a workout...with appropriate clothing and clean, indoor-only shoes.
There is no charge for the first session...if the participants are interested in continuing after the first session, payment of $150 is collected at the beginning of session two. The $150 payment covers the three week training program (Monday and Tuesday evenings at 8pm for three weeks), and participants are welcome to attend any of the other group training or open gym sessions throughout the month.
NOTE: the cost for September's On Ramp will be discounted by $25 per participant due to the fact that we are starting late in the month.
As of today (Monday, September 6th) there are only two openings remaining! Anyone interested in attending should call (406) 590-7783 to secure a spot.
"On Ramp" is our beginners' training. It is designed to introduce our program and the CrossFit methodology. The most important aspects of our training are safety and efficacy. It's important that new people perform movements safely and effectively before "ramping up" the intensity.
The training begins at 8pm sharp. Participants should be ready for a workout...with appropriate clothing and clean, indoor-only shoes.
There is no charge for the first session...if the participants are interested in continuing after the first session, payment of $150 is collected at the beginning of session two. The $150 payment covers the three week training program (Monday and Tuesday evenings at 8pm for three weeks), and participants are welcome to attend any of the other group training or open gym sessions throughout the month.
NOTE: the cost for September's On Ramp will be discounted by $25 per participant due to the fact that we are starting late in the month.
As of today (Monday, September 6th) there are only two openings remaining! Anyone interested in attending should call (406) 590-7783 to secure a spot.
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