Saturday WOD - 11 September 2010
Location:
"Bodyweight Gone Bonkers"
Two minutes each station, , two rounds (Total: 36 minutes!):
Study as Much as You Sweat:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 108 Highway 221, Choteau, MT
- (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway. Former location of Howard's Plumbing.)
- 6am
9am and 6pmCancelled...hiking Ear Mountain!
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- Your choice of movements: five minutes!
- Pistol
- Rope climb
"Bodyweight Gone Bonkers"
Two minutes each station, , two rounds (Total: 36 minutes!):
- Suicide run
- Push-up
- Resistance run
- JPU
- Farmer's trot
- L-hang
- Row
- Hanging arch
- Bike
- Rope climb, 3x
Study as Much as You Sweat:
- Tissue Repair with Kelly Starrett
Daily Pondering / Question of the Day:
- Are you following the Mobility WOD blog?
- Post your replies to the comments below.
Comments