Soreness - The CrossFit Perspective

"You need a little soreness—it means you’re adapting, getting stronger.  But too much means you’re risking injury or overtraining."  -CrossFit Journal

Daily Pondering / Question of the Day:
  • If you are sore, is it better to take an extra day off, or do a workout with scaled, modified and/or substituted exercises?
  • Post your replies to the comments below.
Posted by Paul at Sun, 12 Sep 2010 21:35:00 GMT
Categories: uncategorized

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  • Mon, 13 Sep 2010 10:27:00 GMT Karen wrote:
    Personally, I think it's better to go and modify. Last week I thought it was not going to be my day. After warming up I felt better. Sometimes it doesn't work that way, I've been known to spend a lot of time rowing through the pain-smooth, stretching movement exercises. I think if I stopped going everytime I hurt, I'd just give up and not go at all. So for me...I'll keep coming!
    Reply to this
  • Mon, 13 Sep 2010 19:55:33 GMT treycee wrote:
    skipping wod's just makes the pain last longer for me. i would rather show up and scale if need be.
    Reply to this
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