Sunday WOD - 12 September 2010
REST
"You need a little soreness—it means you’re adapting, getting stronger. But too much means you’re risking injury or overtraining." -CrossFit Journal
Daily Pondering / Question of the Day:
- If you are sore, is it better to take an extra day off, or do a workout with scaled, modified and/or substituted exercises?
- Post your replies to the comments below.
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