Monday WOD - 27 September 2010
Location:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 108 Highway 221, Choteau, MT
- (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway. Former location of Howard's Plumbing.)
- 6am
- 11am-2pm (open gym by appointment only)
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Oxidative
- Mode
- External loads / Weightlifting
- Mobility
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Scorpion stretch
- Pigeon stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- OHS squat with Sotts press
- 3x10
- KTE with back arch
- Pull-up
- Deadlift
- Exploding step-up
- Quick feet / burpee / mountain climber / tuck jump drill (5 minutes with 10 second rest every minute)
- Deadlift 5x3
- Exploding step-up, 3 x 10 (alternate each leg)
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Why would the footwear industry purposely market shoes that make your foot weaker?
- Do you actually prepare your own meals or do you just eat what's been prepared for you?
- Post your replies to the comments below.
Primal Foot Alliance...you know I love this one! I have extra wide feet with a high instep, it's hard to get comfortable shoes.Coming from a family with 9 kids, we couldn't afford going to a special shoe store for me. Through High School, I always had ingrown toenails and my feet hurt.Now, I prefer to be barefoot, all year long. I hope nobody minds...but I guess I don't care enough to ask.:)
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