On Saturday October 23, ONDEG Fitness will host a fundraiser to support the "Barbells for Boobs" organization.  Read more about the organization and the fundraiser by visiting the website www.barbellsforboobs.org.

If you are interested in participating, please sign up at the gym, and if you'd like to be an integral part of organizing this event, please mention that when signing up.

The fundraiser is centered around one of the CrossFit named WODs:  "Grace" .  It is 30 clean and jerks (C&J) for time.  So, do your research and be practicing your C&J technique.

Read more and watch to learn how you can lift to save a pair!