ONDEG Fitness: Monthly Archives for October 2010

Saturday, 30 October 2010

Posted by Paul at Fri, 29 Oct 2010 06:00:00 GMT | Add Comment

Friday, 29 October 2010

Posted by Paul at Thu, 28 Oct 2010 06:00:00 GMT | Add Comment

Thursday WOD - 28 October 2010

Posted by Paul at Wed, 27 Oct 2010 06:00:00 GMT | View Comments (4) | Add Comment

Wednesday, 27 October 2010

Posted by Paul at Tue, 26 Oct 2010 06:00:00 GMT | Add Comment

Tuesday, 26 October 2010

Posted by Paul at Mon, 25 Oct 2010 19:40:00 GMT | Add Comment

Monday, 25 October 2010

Posted by Paul at Mon, 25 Oct 2010 19:39:00 GMT | Add Comment

Schedule Adjustment

Posted by Paul at Sat, 23 Oct 2010 18:49:00 GMT | View Comments (2) | Add Comment

Sunday, 24 October 2010

Posted by Paul at Sat, 23 Oct 2010 18:39:00 GMT | Add Comment

Saturday, 23 October 2010

Posted by Paul at Fri, 22 Oct 2010 19:46:00 GMT | Add Comment

Friday, 22 October 2010

Posted by Paul at Thu, 21 Oct 2010 06:00:00 GMT | View Comments (1) | Add Comment

Thursday WOD - 21 October 2010

Posted by Paul at Wed, 20 Oct 2010 06:00:00 GMT | Add Comment

Wednesday, 20 October 2010

Posted by Paul at Tue, 19 Oct 2010 16:09:00 GMT | Add Comment

Tuesday, 19 October 2010

Posted by Paul at Mon, 18 Oct 2010 19:54:00 GMT | Add Comment

Wednesday Schedule Change

Posted by Paul at Mon, 18 Oct 2010 12:02:00 GMT | View Comments (1) | Add Comment

Monday, 18 October 2010

Posted by Paul at Mon, 18 Oct 2010 11:59:00 GMT | Add Comment

Sunday, 17 October 2010

Posted by Paul at Sat, 16 Oct 2010 09:46:00 GMT | View Comments (1) | Add Comment

Saturday, 16 October 2010

Posted by Paul at Fri, 15 Oct 2010 18:31:00 GMT | Add Comment

Got Stereo?

Posted by Paul at Thu, 14 Oct 2010 14:12:00 GMT | Add Comment

No Workout Friday at 7pm

Posted by Paul at Thu, 14 Oct 2010 12:22:00 GMT | Add Comment

Friday, 15 October 2010

Posted by Paul at Thu, 14 Oct 2010 06:00:00 GMT | View Comments (1) | Add Comment

Love This Quote

Posted by Paul at Wed, 13 Oct 2010 20:23:00 GMT | Add Comment

Thursday WOD - 14 October 2010

Posted by Paul at Wed, 13 Oct 2010 06:00:00 GMT | View Comments (1) | Add Comment

Wednesday, 13 October 2010

Posted by Paul at Tue, 12 Oct 2010 06:00:00 GMT | Add Comment

ONDEG Outside The Box - Banff Mountain Film Festival

Posted by Paul at Mon, 11 Oct 2010 06:04:00 GMT | Add Comment

Nutrition Discussion - The Food Industry and You

Posted by Paul at Mon, 11 Oct 2010 06:03:00 GMT | Add Comment

Friday the15th - 7pm Group Cancelled

Posted by Paul at Mon, 11 Oct 2010 06:02:00 GMT | Add Comment

Outdoor Run on Saturday October 16th

Posted by Paul at Mon, 11 Oct 2010 06:01:00 GMT | Add Comment

Tuesday, 12 October 2010

Posted by Paul at Mon, 11 Oct 2010 06:00:00 GMT | Add Comment

Monday WOD - 11 October 2010

Posted by Paul at Sun, 10 Oct 2010 06:00:00 GMT | View Comments (1) | Add Comment

Sunday WOD - 10 October 2010

Posted by Paul at Sat, 09 Oct 2010 06:00:00 GMT | View Comments (1) | Add Comment

Saturday WOD - 09 October 2010

Posted by Paul at Fri, 08 Oct 2010 06:00:00 GMT | Add Comment

Friday WOD - 08 October 2010

Posted by Paul at Thu, 07 Oct 2010 06:00:00 GMT | Add Comment

Wednesday WODs

Posted by Paul at Wed, 06 Oct 2010 12:46:00 GMT | Add Comment

Thursday WOD - 07 October 2010

Posted by Paul at Wed, 06 Oct 2010 06:00:00 GMT | Add Comment

Barbells for Boobs - Complete Info for October 23rd Event

Posted by Paul at Tue, 05 Oct 2010 10:18:40 GMT | Add Comment

Wednesday WOD - 06 October 2010

Posted by Paul at Tue, 05 Oct 2010 06:00:00 GMT | Add Comment

Tuesday WOD - 05 October 2010

Posted by Paul at Mon, 04 Oct 2010 06:00:00 GMT | View Comments (1) | Add Comment

Monday WOD - 04 October 2010

Posted by Paul at Sun, 03 Oct 2010 16:22:24 GMT | Add Comment

Sunday WOD - 03 October 2010

Posted by Paul at Sat, 02 Oct 2010 06:00:00 GMT | Add Comment

Saturday WOD - 02 October 2010

Posted by Paul at Fri, 01 Oct 2010 06:00:00 GMT | Add Comment
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