Wednesday WOD - 06 October 2010
Location:
"Annie Cleans"
Study as Much as You Sweat:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 108 Highway 221, Choteau, MT
- (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway. Former location of Howard's Plumbing.)
- 6am
- 11am-2pm (open gym by appointment only)
- 6pm
7pmThis session is cancelled so you can attend the candidate forum at the Country Club.
- Metabolic conditioning
- Phosphagen
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Scorpion stretch
- Wrist stretch
- Achilles stretch
- 1 x 15:
- Push: diamond push-up
- Hip open / close & Pull: sumo deadlift high pull
- Midline flex: L-sit
- Midline extend: stiff-leg deadlift
- Stiff-leg deadlift
- Clean
- Clean 3x3
"Annie Cleans"
- 50-40-30-20-10 Double-unders
- 50-40-30-20-10 Sit-ups
- 5-4-3-2-1 Clean
- Waiter's walk, 3 x 4 (lengths)
Study as Much as You Sweat:
- CrossFit continues to change lives (read the comments about this article)
Daily Pondering / Question of the Day:
- If you can't cook a good meal...what is your approach to buying something healthy when you are "on the run"?
- Post your replies to the comments below.
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