The WOD for Saturday October 16th will be an outdoor, four mile run.

Have your outdoor running shoes ready...please don't use the same shoes that you use inside the gym.  The black mats are difficult to keep clean and using the same shoes for indoor and outdoor WODs contributes to the dust.

The short days are descending upon us, and since the WODs are performed about the times the sun is low in the sky or in complete darkness, you will want to wear some reflective gear, and possibly carry a flashlight.  If you are concerned about bears and lions in the area, bear spray and/or lead spray would be other items to consider.

You may want to contact Syd Rogers, the president of Grizzly Activities and director of the Grizzly Marathon.  I believe she has donated reflective gear to runners in previous years.

So, be ready for the four mile run on the 16th!