Friday, 15 October 2010
Location:
For time:
- ONDEG Fitness, 108 Highway 221, Choteau, MT
- (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway. Former location of Howard's Plumbing.)
- 6am
- 11am-2pm (open gym by appointment only) There is a confirmed group for 11am today. Come suffer with friends.
- 6pm
- Metabolic conditioning
- Glycolytic
- Oxidative
- Mode
- Body weight / Gymnastics
- External loads / Weightlifting
- Mobility
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Pigeon stretch
- Wrist stretch
- Achilles stretch
- Bully stretch
- 2 x 10:
- Push: hand release push-up
- Pull: pull-up
- Midline flex: KTE
- Midline extend: good morning
- Hip open / close: broad jump
- Man-maker
- Clean 5x3
For time:
- Man-maker x100
- OR
- Burpee clean x100
- None
UKLNME
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