Tuesday, 19 October 2010
Location:
30 seconds each, 2 rounds:
"Tabata Finisher"
Ten minute AMRAP, finished with Tabata burpees. Score is number of rounds and lowest number of burpees.
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 108 Highway 221, Choteau, MT
- (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway. Former location of Howard's Plumbing.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Wrists
- Scorpion stretch
- Achilles stretch
- Shoulder stretch
30 seconds each, 2 rounds:
- Hollow rock
- Up / down plank
- Superman rock
- Jumping lunge
- 2 x 10:
- Pull-ups
- Good morning spinal positioning
- Push press 5x5
"Tabata Finisher"
Ten minute AMRAP, finished with Tabata burpees. Score is number of rounds and lowest number of burpees.
- DU x50 (singles x5)
- KTE x10 (sit-ups x2)
- None
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Can burpees suck anymore than they already do?
- Post your replies to the comments below.
Comments