Friday, 22 October 2010
Location:
Circuit, one minute each station, one minute break between stations. Twenty rep finisher during each break. Partner provides the motivation by doing the finishers with you!
Daily Pondering / Question of the Day:
- ONDEG Fitness, 108 Highway 221, Choteau, MT
- (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway. Former location of Howard's Plumbing.)
- 6am
- 11am CONFIRMED
- 11am-2pm (open gym by appointment only)
- 6pm
- 7pm
- Metabolic conditioning
- Glycolytic
- Oxidative
- Mode
- Monostructural
- Bodyweight / Gymnastics
- Mobility
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Wrist stretch
- Windmill stretch
- Scorpion stretch
- Pigeon stretch
- Achilles stretch
- 2 x 15:
- Body row
- Up / down plank
- Squat
- Good morning
- Sit-up
- Rowing technique
Circuit, one minute each station, one minute break between stations. Twenty rep finisher during each break. Partner provides the motivation by doing the finishers with you!
- Row / push-up
- Double-under / pull-up
- Ride / box jump
- Run / metronome
- Farmer's trot / KB swing
- Bear crawl / Superman
- Crab walk / KTE
- Walking lunge / shoot-thru
- Nutrition! Group-designed dinner.
Daily Pondering / Question of the Day:
- It's coming: "One Hundred Day Challenge"
- What skill or lifestyle change will you pick?
- Pull-ups
- Muscle-ups
- Handstand walk for distance
- Double-unders
- HSPUs
- Pistols
- No sugar
- No grain
- Paleo
- Zone
- GOMAD
- Total
- ???
- Post your replies to the comments below.
handstand walk? we've never tried that have we? is that hard to do? i have to try it-maybe with someone holding my legs at first. can you do it? hmmmmmmm-curiousity is surfacing
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