Wednesday, 20 October 2010
Location:
For time:
Ride one mile, then three rounds:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 108 Highway 221, Choteau, MT
- (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway. Former location of Howard's Plumbing.)
- 6am
- 11am Confirmed.
- 11am-2pm (open gym by appointment only)
6pmCANCELLED FOR FOOTBALL GAME - CHOTEAU VS. FAIRFIELD (IN FAIRFIELD)7pmCANCELLED FOR FOOTBALL GAME - CHOTEAU VS. FAIRFIELD (IN FAIRFIELD)
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- External loads / Weightlifting
- Mobility
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Pigeon stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- Crab walk
- Bear crawl
- Broad jump
- Sprint
- Shoot-thru
- Pull-up
- KTE
- Superman
- Press / Push Press / Push Jerk
- Clean and Push Jerk 3x3
For time:
Ride one mile, then three rounds:
- Sumo deadlift high pull x10
- JPU x10
- GHD back extension, 3x10
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- "Complacency kills." (Ever heard this phrase before?)
- Post your replies to the comments below.
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