Saturday, 23 October 2010
Note: Today's workouts are open to the public. Please bring a friend! We are hosting a "Barbells for Boobs" Fundraiser today. Each workout will be the same: "Grace". (With a barbell, perform the clean and jerk 30 times as fast as you can.)
If you want to contribute to the "Mammograms in Action" program, you can participate by gathering a minimum of $35 in donations (from yourself or others), then completing the "Grace" workout.
Read this blog post about the event. If you have questions, call (406) 590-7783 or stop by the gym!
Location:
"Grace"
Compare to: 12 December 2009
For time:
If you want to contribute to the "Mammograms in Action" program, you can participate by gathering a minimum of $35 in donations (from yourself or others), then completing the "Grace" workout.
Read this blog post about the event. If you have questions, call (406) 590-7783 or stop by the gym!
Location:
- ONDEG Fitness, 108 Highway 221, Choteau, MT
- (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway. Former location of Howard's Plumbing.)
- 6am
- 10am
- 6pm
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Clean and Jerk (with variations)
"Grace"
Compare to: 12 December 2009
For time:
- Clean and jerk x30 (95# women, 135# men)
- None
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