Monday, 25 October 2010
Location:
"Fight Gone Babs"
A variation of "Barbara" done in a "Fight Gone Bad" format!
AMRepsAP for each exercise. One minute per exercise. Rest one minute after each round. Three rounds.
- ONDEG Fitness, 108 Highway 221, Choteau, MT
- (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway. Former location of Howard's Plumbing.)
- 6am
- 11am-2pm (open gym by appointment only)
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Body weight / Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Scorpion stretch
- Pigeon stretch
- Wrist stretch
- Achilles stretch
- 3x:
- Shoot-thru x3
- Bear crawl
- Burpee broad jump
- Walking lunge
- Jumping pull-up x3
- Press
- Press 5x3
"Fight Gone Babs"
A variation of "Barbara" done in a "Fight Gone Bad" format!
AMRepsAP for each exercise. One minute per exercise. Rest one minute after each round. Three rounds.
- Pull-up
- Push-up
- Sit-up
- Superman
- Squat
- None
Comments