Saturday, 30 October 2010
Location:
Tabata (modified...25 seconds work, 5 seconds rest, 8 rounds):
Five rounds for time. With a heavy KB in one hand:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 108 Highway 221, Choteau, MT
- (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway. Former location of Howard's Plumbing.)
- 6am
- 9am
- 5pm (24 hour advance notice required) CONFIRMED
- Metabolic conditioning
- Glycolytic
- Mode
- Monostructural
- Mobility
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Scorpion stretch
- Pigeon stretch
- Wrist stretch
- Achilles stretch
- 3 x 15:
- Push: dip
- Pull: body row
- Midline flex: sit-up
- Midline extend: good morning
- Hip open / close: broad jump
- Double-unders
Tabata (modified...25 seconds work, 5 seconds rest, 8 rounds):
- Double-unders
Five rounds for time. With a heavy KB in one hand:
- Hill run (up)
- KB swing x25
- Hill run (down)
- None
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- The Curve ...it's coming our way.
- Post your replies to the comments below.
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