Thursday WOD - 28 October 2010
REST
“Fear of failure must never be a reason not to try something.” -Frederick Smith
Daily Pondering / Question of the Day:
“Fear of failure must never be a reason not to try something.” -Frederick Smith
Daily Pondering / Question of the Day:
- How do you choose the amount of weight used during a WOD?
- Post your replies to the comments below.
Look at the last time I did the WOD and if I finished I go up. If I cried I go down.
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Hmmm...I guess that's a good system if it works for you!
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How do I choose a weight...that's easy!
1. Look at my journal
2. Ask Paul what he thinks.
and if we're doing lifts, get with someone who will offer a challenge but not outrageously stronger, so I don't get hurt.
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Good job Karen...that is what your journal and your coach are both for! Keep up the good work.
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