• ONDEG Fitness, 108 Highway 221, Choteau, MT
• (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway.  Former location of Howard's Plumbing.)

• 6am
• 6pm
• 7pm
• 8pm On Ramp

• Metabolic conditioning
  • Phosphagen
  • Oxidative
• Mode
  • Monostructural
  • Body weight / Gymnastics
  • Mobility

• Shoulder stretch (on your own)
• Core to extremity dynamic stretch and body movement
• Perfect / Samson stretch
• Windmill stretch
• Scorpion stretch
• Pigeon stretch
• Wrist stretch
• Achilles stretch
• Tabata, alternate sets of each:
  • Hollow rock / Superman rock 
  • Broad jump / push-up

• Half-burpees

• Front squat 5x3

• Double-unders
• Half-burpees

• None

• When lifting the bar from the floor during the snatch or clean, immediately shift your weight back toward your heels and bring the bar with you.  Do not try to lift the bar straight up.  Move the knees, hips, shoulders and bar back and up together.  (Performance Menu)

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION:  Eat and drink what you like.  Speaking English is apparently what kills you.

• What other silly analogies have you heard regarding nutrition?
• Post your replies to the comments below.