Saturday, 06 November 2010
Announcements:
Location:
"Barbara"
Five rounds, time each round:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Don't forget about "Friends and Family Month" .
- Got snowplow?
- Schedule adjustments.
Location:
- ONDEG Fitness, 108 Highway 221, Choteau, MT
- (Eastern edge of Choteau, across from John Deere dealer on the Dutton highway. Former location of Howard's Plumbing.)
- 6am
- 9am
- 5pm CONFIRMED
- Metabolic conditioning
- Oxidative
- Mode
- Body weight / Gymnastics
- Mobility
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Scorpion stretch
- Pigeon stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- Sets x reps:
- Push:
- Pull:
- Midline flex:
- Midline extend:
- Hip open / close:
- Rollers
"Barbara"
Five rounds, time each round:
- Pull-up x20
- Push-up x30
- Sit-up x40
- Squat x50
Stretch / Roll
- Rest precisely three minutes between each round.
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Ever tried "foam-rolling"?
- Post your replies to the comments below.
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