Wednesday, 17 November 2010
Announcements:
Times:
"Suicide Cleans with a Burpee Chaser"
Three rounds for time:
- Tree cutting party Sunday, 28 November! Sign up at the gym, get your permit at Rex's and sharpen your saw!
- Quit Cold Turkey Trot: November 20, 9 a.m., Stage Stop Inn
Times:
- 6am
- 11am-2pm (open gym by appointment only)
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Pigeon stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- Burgener warm-up
- Calculate weight and practice
- Suicide run
"Suicide Cleans with a Burpee Chaser"
Three rounds for time:
- Clean x3 (80% max)
- Suicide (1/3, 2/3, full)
- Burpee x10 when full run complete)
- None
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