In the past couple months we had been offering "open gym" time from 11am to 2pm.   There has been quite a few of you who have taken advantage of the 11am hour for your workouts.  So, we will now make this 11am group a consistent workout three times a week (Monday, Wednesday and Friday).

So, if you can't get up early enough to make the 6am and you've got plans during the 6pm or 7pm, show up at the 11am to get your workout done for the day.

See you then!